5 Fat Burning Summer Smoothies – Saturday Strategy
Hey my friend, Drew Canole! Welcome back tomy kitchen.
In this video I wanna show you a meal replacement smoothie that I make onoccasion that leaves me nourished all day long.
I usually have it right in the morningfirst thing after the gym and it keeps me full and satisfied all day.
Now this mealreplacement smoothie is pretty simple.
It’s got a scoop and a half of protein which Iuse the raw protein.
It’s really, really good stuff.
About 30 grams of protein in this.
And I have a cup of blueberries right here that we’re gonna put in here.
I got a little almond bar all over my blueberries here no worries which is loaded with fat.
On top of it I have almond butter with a little Maca powder in here as well.
I’m gonna showyou guys that brand in a second here.
And then also two heaping handfuls of greens.
I have spinach.
I have some romaine lettuce.
I have an avocado, half of one.
And a littleextra cinnamon okay? Half a tablespoon of cinnamon.
Here are the recipes below the blog.
I’m gonna post it below YouTube as well if you’re watching on YouTube it will bethere for you.
And the star player of the show we have Organifi greens.
This is likenutritional insurance you can have every single day.
One scoop it’s gonna add a little mintyflavor to the vanilla protein that I’ve chosen for this as well.
It’s an amazingrecipe.
I have this two to three times a week first thing after the gym in the morning.
Keeps me full.
Keeps me satisfied.
You’ve been emailing in.
You’ve been asking, Drewhow much protein do you have in the morning? What do you have? How does it keeps you fulland satiated all day long? And this is the smoothie that I use for that.
So let’s getstarted with making this smoothie.
I got a cup of ice in here too.
This is gonna helpthe smoothie mix.
Pour it right into the blender, I got about two cups of almond milk.
You wannamake sure there’s no carrageenan in it cause that’s a gut disruptor right? We’ve beentalking a lot about gut as of lately.
We showed you four recipes last week from microbiomediet so we wanna make sure we’re going on this gut team as well.
Let’s put our Organifiright in here just like that.
Love the smell of this.
And actually I’m loving the testimonialsand the people that are writing in and every single week talking about how much this ismaking a difference in their life.
All these heartfelt messages coming in and you knowespecially a lot of people with kids, parents, moms, dads that are using this and it’sjust, it’s an amazing thing.
So we got that, we got to add a scoop and a half of protein.
The scoop usually comes in the raw container, just gab that.
And I have a full tablespoonof almond butter.
I’m gonna put that in just like that.
We’re gonna addour blueberries ‘bout a cup of blueberries.
This things are delicious! Putting those in,it’s gonna sweeten it up.
Now there’s a difference between adding a blueberry anda different type of fruit.
You see the more fiber a fruit has it keeps your insulin uh,lower.
Glycemic index, it doesn’t spike your insulin up as much so things like blueberriesthat are loaded with fat and fiber help control your insulin.
So if you know anybody that’sdiabetic that’s actually a good thing as berries as opposed to things that are highin sugar like banana, it doesn’t have the fat to counteract the insulin spike.
Hopefullythat makes sense.
I gonna talk more about that on the blog below.
For the purpose ofthis video, we’re gonna keep it short because you like this short recipes from the responsethat I’m getting online and here I have some leaf lettuce I’m adding.
Some spinach,delicious baby spinach.
If you really wanted to step up this recipe you actually couldadd some sprouts as well.
Do you know broccoli sprouts are like 10 times more protein thaneven broccoli? So I always like to add sprouts to my smoothies, my salads, everything thatI make in the house.
So I’m just ripping the stems out.
You probably questioning whyis he ripping the stem out? Well with kale and some of the greens it’s a little bitbitter in the middle so you wanna take that bitterness out.
So we’re gonna mix it up.
Smoothie is all in check, lets rock and roll! It should mix up.
I usually liketo let that sit for 15 – 20 seconds because Blendtec is absolutely amazing.
I’d liketo thank Blendtec for making such an amazing blender.
Love you guys.
Here we go.
It’sa green smoothie loaded with protein.
I think it has a berry that was not blended up itsokay I’m gonna eat that anyway.
Here we go cheers to you, cheers to a meal replacementshake that took less than three minutes as you’ve seen its gonna keep me full, satiatedand you full all day long when you make this recipe.
Hmm, hands down it’s the greatestsmoothie there is! Taste absolutely amazing.
One thing that helps is that almond butter.
I love these guys.
Actually let me show you these company I always buy this, its Jem raworganic cinnamon, Maca, almond butter, sprouted almond butter! This stuff is amazing.
Organifiadds a mint taste to it and then the raw protein I wanted to show you guys actually here itis this is the Raw brand.
You’ve seen this at Wholefoods all over the place.
This isthe vanilla and um this is the standard you know, plant based protein I absolutely loveit.
So there it is love this smoothie recipe.
Cheers to you! I’d like to go ahead andannounce the juicer winner right now.
This week’s juicer winner is Tammy J Adams! Tammyexperienced a serious health crisis.
At one point she was totally bed ridden for threemonths and taking eight medications.
After finding our YouTube videos and buying a usedjuicer at goodwill she is now healing and down to only three medications.
Tammy we’resending you a Kuving’s juicer.
Use this to up your intake of healthy fruits and veggiesand thanks for being amazing! Alright my friend so there it is an amazing smoothie.
Hopefullyyou enjoy this as much as I do.
If you share this, we’re actually going to pick one personthat’s gonna win the juicer next week so make sure you share it.
Send it out to yourfriends, your family, your loved ones show them this amazing recipe.
I’m Drew Canoleas always remember we’re in this together and I’ll see you next week.