6 little-known tricks to BURN FAT WITHOUT DIET OR EXERCISE
Hey guys, this is Francis Yang representing Calisthenics Unity Australia So today I want to give you 6 tips 6 tips to help you burn fat without diet OR exercise Is it even possible? Yes, it is Science has shown, that by tweaking your body conditions slightly, You can burn more calories without diet or exercise However, diet and exercise are the foundations The effect these tips will have are similar to the effects of supplements That is to say, they will burn slightly more calories But not a lot, so overall they wont affect your physique a lot, they will just give you a slight boost So the first tip I have for you guys Is to expose your bodies to more cold See everyone thinks that to burn more fat You need to work up a sweat and raise your body temperature However, this is not true Your body wants to stay at 37 degrees Celsius When your body temperature drops, your body needs to burn up a lot more calories to maintain it Michael Phelps, a US Olympic swimmer ate 12000 calories every day This is roughly 4 times the amount the average adult eats So the only way he would be able to burn all these calories Would obviously be swimming in very cold water The cold boosts his metabolism And allowed his body to burn calories a lot quicker In order to lower your body temperature, you can do these things Drink cold fluids Take cold showers And workout in the cold Tip No.
2: drink more water You can burn more fat when you're well hydrated Your metabolism will be boosted and you will burn more calories through day to day physical activity Drinking more water also helps you shed water weight Water weight is water that your body retains (to remain hydrated) When you drink a lot of water, your body realises it doesnt need to retain the water it currently holds So it'll flush the water out by itself This will cause you to look more vascular and lean Tip No.
3: Sleep more This ones pretty easy A study was done on two groups of overweight non-smokers They were both on a caloric restriction One group had 8.
5 hours of sleep Second group had 5.
5 hours of sleep 5.
5 being the norm for an adult now After two weeks, when the results came in, they found that the first group The group that slept 8.
5 hours Retained more muscle and burned more fat They were both on a caloric restriction They had about 1400 calories per day The second group lost more muscle and less fat They both lost roughly the same amount of weight but the ratio of fat to muscle lost was different When you're on a caloric restriction, the weight you're going to lose will be the same if the calories are the same But by sleeping more, the first group retained more muscle, and burned what was unwanted the fat While the second group actually lost more muscle and didnt burn as much fat Tip No.
3: Cold Showers This is related to the first tip (cold exposure) But it was so important and had health benefits so I had to mention it Cold showers activate 'brown fat' in your body There are two types of fat in your body White fat, which is what you see in pot bellies and makes your jeans shrink at night And the second is brown fat This type of fat is special and is considered good fat The brown fat can actually raise your metabolism and also burn the white fat, which means this fat Can help reduce the amount of fat in your body Brown fat is only activated in extreme cold So I recommend cold showers Start with the water cold, don't gradually go from warm to cold Start with the water as cold as possible Every night, take a cold shower for 20 minutes Tip No.
5: Start tracking your food Write down everything you eat and everything you drink Everything in your main meals and your snacks You dont need to actively change the way you eat, just write everything down You may be surprised to see how much you're actually eating when you're not hungry Over time, you'll become more aware of what you're eating and subconsciously, you will begin to eat less without realising it You won't feel any different and I can guarantee you wont feel hungry Tip No.
6: Chew food slowly Eat slowly, and pay attention to what you eat Your body takes about 20 minutes to realise that it is full after you start eating That means, you can eat a lot of food, and if you eat quickly enough Within those 20 minutes Your body won't realise that it's full Until it processes what its actually eating This leads to overeating Because you don't actually need all the food you're taking in So by eating slowly And taking 20-30 minutes per meal chewing your food properly Your body will send signals to you to tell you that you are full and don't need to eat anymore That brings us to the end of this video Hope you enjoyed it guys Leave your thoughts in the comment section below But more importantly Leave a like You know you want to.