6 Minute Fat Loss Workout (BEGINNER | INT | ADVANCED)
What's up, guys? Jeff Cavaliere, ATHLEANX.
We're talking fat loss here today, and I'dlike to think 'effective' fat loss.
A lot of times programming for fat loss getsreally off track.
I'm going to show you today a six minute workoutthat will make a believer out of you that you can do it in a very short period of timeif you understand the correct principles when you're training fat loss, and when you'retrying to train for more fat loss.
The idea is this: you've got to avoid thetwo big mistakes.
The first big mistake is, when you encountera program that is programming fat loss by scaling the time that you're doing an activity.
So if we do an activity and the advanced guysare supposed to be doing it for two minutes, and intermediate guys are supposed to be doingit for a minute, and the beginners are supposed to be doing it for 30 seconds, right therewe just made a crucial error in programming a fat loss workout.
We're robbing seconds of effort from the beginnerbecause we're requiring that they do far less work than the guy who's doing it for two minutes,or one minute.
That's a mistake.
What we have to do is prescribe the same amountof time, but then we have to take care of the fact that the beginner may not be ableto that exercise, by giving him a scaled down version of the exercise.
Which leads me to the second big error.
The second big error is programming the sameexercise for everybody.
By doing that, having to scale down the difficultylevel of the exercise because you know that you have to have it to accommodate to thebeginner, and the advanced guy.
So the advanced guy now starts to get robbedbecause they're doing exercises that aren't at a high enough intensity to really givethem the benefits they should be seeing from the workout because it has to be able to accommodatethe people beneath them.
Not here, and not in our brand new ATHLEANXMax Shred program that I just put out.
See, we understand how to train for fat loss,and I think we like to do it better than anybody that can.
I think we know how to do it better than anybodyelse.
That's because we understand that you don'tscale down the time.
What you do is, you provide levels of dropoff for every exercise so that the advanced guy can stay at the highest level exercisethat they can, for as long as they can.
Maybe for the entire two minutes.
Whereas the beginner would overreach for ashort period of time, or for as long as they can, on a slightly more difficult exercise,and then drop down to the easier version of the exercise for the duration of that twominutes.
But we're all working for two minutes, andwe're all working hard because we have exercises that will challenge us at that level.
So I want to give you a sneak peak of whatthis type of training is like.
Try it for just the six minutes and I guaranteeyou, you will become a believer regardless of what level of ability you are startingat.
So there you have it, guys.
Just six minutes and I am in the fetal positionon the floor.
Guess what? I want you to join me.
You can do it with only one thing: hard-asseffort.
You see, you're going to be working for thetwo minutes, in three different rounds, and you're going to be working doing somethingbecause no matter where you are – if you're that beginner you try that intermediate versionof the exercise first.
You do as much as you can of that, and thenyou drop down when you can't do anymore.
If you're in the intermediate category youneed to advance yourself to that next level.
You do that exercise version for as long asyou can until you can't do it anymore, and then you step down.
And if you're advanced, you want to be a realbad ass, you do the two minutes straight of the advanced version without ever droppingdown.
The fact of the matter is, I'm going to getyou to work, and we're going to get you to lose fat a lot faster because we are goingto get more work done.
Matter of fact, if you want to start accumulatingmore seconds of effort in your training, and seconds of high effort – which is both keyfor fat loss – you should check out our Max Shred program.
We actually built in levels – we call themfire escapes – as you drop down from one level to the next.
You change the exercises up and ensure thatyou keep moving and burning calories faster than any other workout.
Head to ATHLEANX.
Com and get our brand newMax Shred program.
We also have our Max Science program thatwe released as well, with the opposite goal of prioritizing muscle gain.
That is over there as well.
The fact is, we're putting the science backin strength in everything we do, and you should do that too, if you want to see better results.
You can get them both over at ATHLEANX.
In the meantime, if you did this workout,leave your comments and thumbs up below and let me know.
Are you joining me on the ground in the fetalposition? I really hope you do, okay? Because I feel silly being down there aloneby myself.