Balanced diet for weight loss in Hindi
"Balanced diet for weight loss" explained in Hindi STAY TUNED TILL END Fats-Fatty acids, Proteins-Amino Acids, Long and short Carbohydrate-Glucose (sugar) 1.
Take carbs,proteins,fats,vitamins,minerals,fibres and water in adequate amount 2.
Do not focus on any particular NUTRIENT for specific purpose (like protein or fibres) (NOTE: If you will cut down fat intake, your brain can stop working completely) 3.
Try to take 4-5 meals in a day (eat meals after regular intervals of time) "Try to keep BALANCE of each and every activity you do in your life" LIKE, SHARE AND SUBSRCIBE FOR MORE VIDEOS THANKS FOR WATCHING.