BEST Weight Loss Tips & Tricks to Lose Fat at Home | Quick Weight Loss Advice for Men & Women
Alright, you are training hard and eatingright but what gives? You are not getting results.
You don't know the 5 pillars of successfultransformation.
I am going to tell you about that right after this.
If you are workinghard and if you are dieting right but you still keep on slipping back and falling offthe wagon, whether it is in your physical transformation or your financial transformationor your personal transformation, whatever it is, I am going to share with you the 5pillars of success that you must have in place in order to win one of our weight loss contestsor make life long changes as well.
The very first tip is better planning and preparation.
You need to be organized.
You need to have what I call, "2 solutions for every obstaclein life".
Then once you have all those solutions you need to plan out your weeks and days soyou know what to eat and when to train in you are trying to lose weight, or how to budgetyour money if you are trying to do a financial transformation.
So you have to plan and preparebetter.
That is step 1.
The next one is accountability.
You need to be accountable to others.
Youneed to put out your goals publicly to positive people, not negative people, but positivepeople who will be your accountability partners.
Research actually shows that it is best tobe accountable to a professional.
So, financially: to a financial adviser.
Physically: to a trainer.
The next one goes hand in hand; social support.
This might be usinga forum, Facebook or people at work where you interact and get more accountability andpositive feedback from positive people.
And they are out there, trust me.
There are greatpositive people out there even if you have to go to the internet.
And yes, getting supporton the internet works.
Research from Sweden showed that the more often someone went backto a weight loss forum, the better results they got.
They next step, the fourth pillaris having an incentive or avoiding a punishment.
So you need to have an extra little kick inthere to help you keep on track and stay motivated to hit your goal.
A little bonus you are goingto give yourself or a little treat you are going to give yourself at the end of the weeklike a reward meal.
You need to have those incentives in place.
Finally, this one ismagical: a deadline.
It is absolutely essential that you have a deadline for your weight lossgoals because it gives you that light at the end of the tunnel.
You know, I only have totrain for the next 12 weeks really hardcore and that is only 0.
3 percent of your lifeif you live to 75 years old.
Everyone can do that! So have that 12 week deadline.
Youare going to make these changes in the next 12 weeks.
Then they will become habits andthey will be in place for the rest of your life after those 12 weeks.
Those are the 5pillars [of weight loss]: Planning and prep, accountability, social support, incentivesand the magical deadline.
Put those in place and you will get weight loss results.
I promiseyou that.
I am happy to be your accountability, social support and provide you with incentivesand deadlines to help you get the results that you deserve.