FAT, SICK & NEARLY DEAD – JUICE RECIPE – FITLIFE.TV
Drew Canole: Hey FitLifers, Drew Canole, Idonít know if youíve seen the video or not, Fat, Sick and Nearly Dead but I watched ita while ago and I actually re-watched it just a little while ago and it just confirms everythingI believe about juicing vegetables.
So, what I wanted to do is tell you to watch the movieFat, Sick and Nearly Dead.
Make sure you watch it by the end of the week and then secondly,I wanna share a juice recipe that I have and this is great, I just did a hundred Muscle-upsyesterday.
If you donít know what a Muscle-up is, itís the pull-up where you grab the barand you pull yourself up and over it, granted I didnít do a hundred in a row, Iím notHe-man but I did do ten sets of ten.
So, I woke up and my joints were a littlesore so I got to thinking, you know a lot of athletes reach for the Ibuprofen wheneveritís available? So I decided to reach for my friend, Mr.
Now when you lookat this root what does it look like? Iíll give you one guessÖ it kinda looks like aknee, right? Like a joint.
Well ginger is amazing for your joints, good for soreness,different things like that an also, Cucumber, you wanna stay hydrated when youíre in thegym after an intense work-out.
So, letís run this shall we?Ginger always goes first cause itís got the most flavor out of everything that you canjuice reallyÖ just a little bit goes along way.
Put a little Lemon in itís gonna alkalizeyour bodyÖ love the smell of Lemon.
We got a little (?) Cucumber coming up next, now,we might not wanna do the whole thing cause thereís a lot of liquid in this so when indoubt, reach for another cup.
Pull this up, pour it in here, place that back under andwe just finished the juice.
Now, a lot of people say juicing takes a lot of time, thatjust literally took me less than a minute to create, clean-upís gonna take anotherminute.
So, while I drink this juice in honor of themovie Fat, Sick and Nearly Dead, I wanna answer a questionÖ thatís amazing.
So, hereísthe questionÖ The question is from Elaine Inman on our Juicing Vegetable page, if youhavenít joined the page make sure you do that just type in Juicing Vegetables it shouldcome up, Drew, on Fat, Sick and Nearly Dead site, they were saying that no tough workoutswant juice fasting, Iím in love with Insanity and other type of work-out videos that youput online do I have to, and from judging from your body, you must work-out pretty hard.
Kay, thatís a good question.
Let me set the laptop down, so, working out extremely hardwhile fasting, I would say donít do it.
Iíve seen a lot of my clients do it, yíknow, alwaysconsult with your doctor first, make sure itís okay with them.
I gotta put a littledisclaimer in the bottom.
Always consult with your doctor before doing anything with juicing,kay? Personally, I love to work-out really freaking hard, Iím always in the gym sometimestwo to three hours a day because thatís my meditation, thatís what keeps me sane, Ilove taking good care of my body but unfortunately, working-out extremely hard tears your bodydown.
What does juicing do? Well, if you know anything about juicing, juicing rebuilds yourbody, it gives our body quiet time so that it can rest and it can heal, putting you backin peak performance.
So, although I donít really do a lot of juiced fasts per se, Iímalways juicing.
So, I love to work-out extremely hard andhave one to two glasses of juice a day to get my vitamins.
Now, if itís a straight-upjuice fast, maybe get on the inclined treadmill, put it up to about fourteen, fifteen degrees,maybe a little bit higher than that and just walk, at a four, speed of four for forty-fiveminutes.
You wonít believe how much youíll be sweating at the end of those forty-fiveminutes just by walking.
So, thereís a lot of things you can do inthe gym without going in and doing a hundred Muscle-Ups like I did to get a little musclesoreness.
So, for more information on Juicing Vegetables, visit our website, JuiceUpYourLife.
Tv, Iíll put a link on the bottom that you can go to, check out somemore free recipes and other stuff that we have and make sure you watch our video presentation.
At the end of the video presentation, Iím gonna invite you to do something with me andthousands of other people that have already taken action on juicing vegetables and jointhe JuiceUpYourLife.
So be prepared for that, at the end of thefree video Iíma ask you to do something, if itís inspired you in any way to take actionand move forward with better health then, forward it on to your friends and move forwardwith this movement with me.
Iím Drew Canole with FitLife.
Tv and Iíll see you soon.