Get Shredded – Tips and Tricks
Hi! I'm Radu at Think Eat Lift In this video I will show you some tricks that you can make your diet as smooth as possible I started this diet a month ago and was the easiest so far We have delicious meals, great every day and not have the energy hungry But here's the key point: this was not an accident, I did the diet should be light There are some things that you can have a good diet and I wanted to share with you Firstly I think it's better Please understand the purpose of these tricks and tips All I try to do that is to maintain a caloric deficit to be easy The emaciated comes down to eating fewer calories than you burn and a good ratio of protein, carbohydrates and fats However, the food we consume to reach macronutrients, when and how we distribute someday will determine whether the diet will be easy or hard Let's see how we can make as smooth as possible achieve macronutrients 1.
Consumă 80-90% of calories nourishing food I have a question: What is the hardest diet to maintain or meal period? Remember me Register eat less food could come hungry, but you have to stop to eat more even if you're hungry But if you can eat the same amount of food as maintaining you feel as tired, but being in deficit? Poţi.
Dacă choose foods with fewer calories.
Foods vary massively depending on the calories contained and when we diet we try to maximize satiation So a good strategy is to eat more food depending on your calorie budget For example, now eat 2100 calories With this budget calorie eat around 1.
5-2 kg of food is much zi.
Asta Both the amount of food you eat, not only hungry, but I have no cravings Because of that mental stress is associated with significantly reduced diet So my first advice is to eat a large amount of food depending on the calories you have But you should not go to the other extreme and eat mountains of vegetables every day That would result in too great amount of fiber you would balloon lowers testosterone levels in men especially a diet rich in protein and in some cases can lead to health problems It's good to keep your grams of fiber per every 1,000 calories 15-20 consumed If you want to learn more about the best choices for diet food click on the link in the description and read the article "Best food choices for cutting" Click the link and read the article that I wrote on this subject 2.
Mănâncă greatest mass seara.
Ştiu it sounds counterintuitive, but hear me For me and a lot of other people I work with, this diet has made much easier My recommendation is to keep 50-60% of your calories and carbohydrates for most of the evening Why? Let me explain: why is psihologic.
E much easier to eat less day if you know a massive dinner awaits you at the end of the day I discovered that the real stress comes when you diet limit daily caloric reached all hungry and there are still a few hours to sleep It's night and realize "I can not eat until tomorrow" Then you feel that you are in deficit For example, imagine it's 17 o'clock and you only have 300 calorii.
Seara that will be nasty A lot will need to be deflected from the plane and go to bed hungry Not only that, but because you'll think more about food that evening The next morning you get up thinking about food And you want to eat again mult.
Şi you eat early in the day and in the evening you will get hungry It's a continuous cycle that makes your life miserable Here's my scenario: Imagine it's 18 You're less hungry and know that 2:01 to have a meal like this Yes, I think I can wait 2:00 The thing is that when you eat more in the evening, not experience that feeling that you have reached the limit caloric midday Because of this stress is much lower So try to keep your 50-60% of calories for dinner and most carbohydrates I never eat a diet different from how I eat now 3.
Nu eat in the first 4-6 hours after you wake up Interestingly enough, do not eat for a long time surpimă your appetite So skipping breakfast, take advantage of this phenomenon That goes hand in hand with the strategy to eat tonight, because lets to keep calories to the afternoon If you first meal at noon, around 6-10 hours of time to eat and rest calories Because of this, at noon when you lie down you will feel full and not hungry at all to you It's called Intermittent Fasting and believe that you are familiar with this term What I do: Morning drink only water and a cup of coffee then at around 13 to 14 have a small meal 17-18 then still a small table Evening meal and have the great feast.
Around 1000 calories And most of my carbohydrates This plan is perfect to control your appetite and fits perfectly with your social life Usually eat out with friends or family night tonight or other social events taking place tonight And then we want to eat, and this plan allows you to do this Try it and see how it works for you To learn how to apply it, go in the description and see the article "Meal frequency and the when cutting food distribution" Click the link to see the article that I wrote about it 4.
Bea slowly black coffee morning Caffeine suppresses your hunger So if you drink coffee in the morning it will not be easy to eat In fact, it might seem like it because you'll have more energy and concentration you'll be more alert and you can concentrate on your work.
intellectual And to be effective, drink your coffee slowly within 30-90 minutes When you do that, it becomes almost like a coffee table, a link to the first table 5.
Mănâncă at the same time each day Studies show that ghrelin, the hormone that induces hunger, is released when we eat normally It's important to remember 2 reasons: 1.
Poţi choose when to be hungry having meals at those hours For example, a person can e used to have a great breakfast or lunch but now it's on a diet, I would like to have dinner largest But he feels he can not because he's the most hungry in the morning and at noon Studies show that if we change the times when we eat in a short time hunger will adapt how we eat That's one of the coolest things about Intermittent Fasting Once ghrelin will adapt to how you eat, you'll be hungry until the second half of the day you eat By the way, ghrelin needs 1-2 weeks to adapt 2.
Acest tells us not to have snacks artrebui and we should not eat when we're hungry because those do not have enough calories Ghrelin will stimulate hunger at times when you usually eat even if you had a meal or snack 2 hours ago Let me give you an example I'm used to the greatest evening meal 9-10 If something happens and I have dinner at 7 pm hunger still appears to 9 No matter what meal we had Or if I eat breakfast, now that I have not eaten breakfast for almost 2 years all I'm gonna be hungry at lunch Have you experienced the same? I know it has happened and some of you now know why There is a reason to avoid gustările.
Caloriile for snacks are wasted Because they will not reduce hunger at the next table or reduce slightly 6.
To avoid eating a lot of high-calorie foods, buy only a portion You hear all kinds of stories about people who eat a lot of ice cream in the evening and destroying several days progress Why is this happening? I think this happens because they had a bucket of freezing Studies show that people eat food until it ends And not be satisfied until Therefore it is so easy to eat too much ice cream, cakes, crisps pizza, things that are in big bags or big boxes You must make an effort to stop the cantiatea that you planned that eat The food is still there But if you have the quantity you planned to eat? That would be uşor.
Chiar if you want to eat more food is finished.
That's one of the reasons why Greg eats chocolate diet.
Eat chocolate and ready Even if he wanted to eat more, not to go to open another chocolate That's why I buy ice cream cone I want to shop mănânc.
E 5 minutes from where I sit, I go there and buy one cone I do this because every time I bought an ice cream, I ate more than I was planning So this is my advice Number 6 Do not bring large bags of sweets in the house Buy one portion or portions packaged separately Portions packaged separately cause people to stop and ask themselves whether they want Most often stop Let 7.
Nu delicious food where you can often see It might sound crazy, but make around 200 decisions about food every day Whenever we see food to eat decide whether or not If you are on a diet and leave a bowl of fruit or nuts on the table every time you go there You will have to stop taking something I'm not saying you can not do that, maybe you will like me developed But if those decisions must take several times daily effort to be on diet increases So take your mind off how long can food 8.
Când hungry, sacrifice taste for quantity I agree that you need to eat delicious meals to diet, but if you're really hungry it would be better to sacrifice the taste for that quantity per For example, if you wanted to eat pasta for dinner, but you know you have only 250 grams then it would be better to eat some potatoes and eat 400-500 grams That goes for me too me When I'm really hungry and I have more calories I choose to have a great meal quantitatively even if sacrifice taste or flavor You can try to see if it works This video is long so I'll end it here These are 8 tips that will ultimately serve dietă.
Sper I recommend you take my ebook "Cutting Without counting" This ebook explains how you can lose fat by changing your behavior and what you eat without counting calories and macronutrients Click here, it's free Take it while you can Thank you for watching this video long I hope you have any questions leave comments plăcut.
Dacă or contact me on the site Read and respond to every comment Have a nice day and see you next time.