Healthy High-Protein Recipe for Fat Loss and Fitness
High-Protein Popcorn Hey everyone! Today I want to share a delicioushigh-protein popcorn recipe with you that’s perfect for fat loss and it tastes awesome– you will love it.
In fact, one of our success stories just recently switchedfrom his “healthy” popcorn that he used to eat, among other simple tricks that wetaught him, and he lost more than 40 lbs in just 12 weeks – without sacrificing anyof the foods he loves.
Now, popcorn itself is a pretty healthy snack…• It is a whole, unprocessed grain that’s full of fiber.
• It is packed with polyphenols — same ones found in red wine and many fruits andvegetables, which help fight cancer, diabetes, cardiovascular and other diseases.
Butthere are 3 problems with most popcorns: 1.
First, most store-bought kinds are loadedwith saturated fat and calories.
A medium-sized popcorn at the movies typically has nearly1,000 calories.
And although you can find low-calorie microwave popcorn packets in thestore, they are normally loaded with salt, sugar, and a variety mystery ingredients thataren't so good for you, such as… (I can’t even pronounce this) 2.
Second, although popcorn is a whole unprocessedgrain that's high in fiber, which is great, it doesn't offer much protein – and definitelynot the high quality type.
and as you hopefully know, it's very important that you balancea protein source with your carbs at each and every snack and meal, as this will help youstay full longer, stabilizes your blood sugar, and improves your metabolism.
And the 3rd problem — without anything added to your popcorn, it pretty much tasteslike cardboard – and that's no way to live.
You absolutely have to balance healthy withdelicious or it's just not at all realistic that you'll stick with it.
The good newsis I have a high protein popcorn recipe that solves all three of these problems and isFITera approved: – healthy and effective for fat loss- quick and easy to make – no expensive or hard to find ingredients- and absolutely delicious So let’s get to it – you’ll need: • 1 tablespoon coconut oil, which has all kinds of health benefits,including lowering cholesterol • 1/3 cup popcornkernels • 1/4 teaspoon vanillaextract (or you can use almond extract or even almond or coconut milk)• 3 tablespoon protein powder, which is about 1 scoop (I’m usingvanilla, but any flavor work well) Directions:Put coconut oil in bowl.
Microwave just until oil is melted, about 20-30 seconds.
Pour popcornkernels into bowl; stir to coat each kernel with oil mixture.
Even out kernels in bottomof bowl.
Put vented microwave cover on top (you can get these at Target) and microwaveon high for 3-5 minutes, whenever there are about 2 seconds between pops.
While stillhot, mist popcorn lightly with vanilla extract and sprinkle with protein powder; toss andrepeat until evenly coated.
And that’s it! Now, you have a healthysnack that’s a natural carb combined with a healthy source of fat and a really highquality protein – and it’s really delicious, you’re going to love it.
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Also, I've got more delicious healthy popcornrecipes to share with you at the link below on the FITera website, which is 100% freeand I’m always there and available to answer any questions you might have!.