Home Fat Loss Workout – TRY THIS Fat Burning Challenge!!
Home Fat Loss Workout – TRY THIS Fat BurningChallenge!! If you are like most guys you hate ValentinesDay.
But after this video, I promise you are going to hate it even more.
What's up guys? Jeff Cavaliere, ATHLEANX.
COM As I said, Valentines Day, not usually atthe top of the love list for guys.
You're on the hook for a present guys, and if youdidn't, you are in the doghouse two days later.
What you have to do though is look at it ina different way.
Maybe there is some good that can come out of Valentines Day.
Wellfor me there is, and I have created a workout based out of it, affectionately called theSt.
Valentines Day Massacre.
So as I said you may not like Valentines Dayany more and actually you're going to be liking it even less by the time this is over.
Andthis is why, because this is a challenge.
Now when we talk about challenges with AthleanX,it really serves as the basis of what we do.
Challenges make you work harder.
I can throw any workout on any piece of paperand say here, go do it, and then I don't know what kind of effort I am going to get backfrom you.
And unfortunately most of the workout programs out there are set up that way.
Hereis your workout, go do it and let's see what you can do, no indication at all what kindof effort that you are putting in.
So with AthleanX I make it a point to makesure that we challenge you and have objective scoring in place.
So that I know that youare getting better and you know that you are getting better.
And if you are not, you cango back and repeat these things so that you do know when you are getting stronger andto the point when you are ready for more challenges.
Valentines Day Massacre is one exampleof that.
What we are going to do is 4 exercises: Mountain Climber Burpees, we are going toshow you each one in a second.
Jack PushupsPlyo Inverted Rows, and then Sprinter Lunge Leaps, ok, a different versionof that actually.
Your challenge is to go through these andget up to a point where you can see where you can't do any more.
So 5 reps of everything,4 in a row, no rests.
Go right back through them again.
10 reps of everything, then 15reps of everything, climb all the way up.
Just as your pulse and heart rate starts poundinghere for Valentines Day, you are going to try to keep trying escalating and raisingthat number, 5,10,15,20,25.
Until you can't do any one of these for that number of reps.
So if you are in the second round and youare doing 10 and you can't get out 10 Jack Push-ups, then you are done.
Scoring; we are going to look at scoring righthere.
Scoring-wise, again AthleanX Scoring in our challenges.
Basix, Solid, Pro, Elite,and X-treme.
If you can't get through the first round of5's of these then you are a Basix.
Solid – 10's or lessPro – 15's or less Elite – 20's or less, andX-treme if you can get 25 of every exercise or more.
Now, guys if you are claiming X-treme statushere, come with a video.
Don't just tell me you did it and write it down below, but comewith a video and put up a video response that shows you doing that.
Now let me show you the exercises.
The MountainClimber Burpees, right here.
We come down to the ground, start with our hands down onthe ground, like in our pushup position, knee up and go 5 quick mountain climbers, 1-2-3-4-5,drop down, up and jump.
OK, So it looks like this.
(demo) Ok, next, Jack Push-ups.
For you guys on TeamAthlean, a new one for you.
We always come up with new exercises and incorporate theminto our programs.
The Jack Push-up is one example.
For Plyometric Pushup we know thatyou clap and push-ups or side to side, but with Jack Push-up, we have to get enough clearanceof our upper body to be able to crisscross our feet and do sort of a like jumping jackpattern.
So it looks like this, our feet are crossed,down, up, down, up, ok.
That is the foot movement.
, but now we have to get ourselves off the ground.
So, feet are crossed, down, up (demo) I only did 6.
Next, right over here, PlyoInverted Rows.
If you are on the athletics program, you've seen the Inverted Row Exercise.
I like it because it is a different way for us to be able to do and work our back.
Maybe if you even had a pull-up bar, becauseyou can set up for this with, some guy wrote and said a microphone stand had been used,but a golf club, a broom, a shovel, over and across of anything, you know, two chairs,anything sturdy enough.
Of course if you have a bar, use it.
Feet are flat on the ground, come up untilyour chest hits the bar, but we are going to make it a Plyo Inverted Row.
So up, oklet go, 3,4, got to make contact, upper chest with the bar, just like that.
Decelerate onthe way down.
And then finally.
Our Sprinter Lunge Leaps, right here.
Gonnajump out, a Sprinter Lunge looks like this, really works the glutes, in that back positionhere.
The glutes are loaded up, hands are down, it is basically the starting block position.
So we are going to have you jump out to thatposition, out, decelerate, and jump back out, in, back out.
So you have got to get 5on each leg.
Again, no rest, right back into your first one.
Mountain Climber Burpees for10, all the way through the circuit again, and that is the idea guys.
AthleanX is a program that challenges you.
Through our Athlean challenges, if your workout program isn't challenging you, making youbreathe hard, like I am now, making sure that the effort that you are putting in is onethat is going to make you change your body because it is forcing you to, then you arenot getting enough out of your workouts and that is what we try to do here.
Guys, if you are new to Athlean challenges,take this home for a test drive.
And remember, tell me your score down below.
Tell me whetheryou are a Basix, Solid, Pro, Elite or X-treme.
Guys already on Team Athlean you know thedrill, get in here, get after it, and get better every single day.
For you guys that don't have the program,head over to AthleanX.
Com, grab the 90 day training program, and see what it is liketo challenge yourself every single week to get you into your new Athlean body just 12weeks from now.
I will see you guys back here in seven days.
Another new workout plan.
Make sure and let me know if you like this one.