How to get skinny fast, How to get skinny legs, how to get slim and lose fat quickly
Hi, my name is Heather and in this video Iwill show you how to get skinny fast, get skinny legs and how to get slim, so stop everythingyou�re doing , and watch this video till the end, because I will also give you forFREE a great ebook, a diet plan and and App for your smartphone so that you�ll get skinnylegs and be able to get back in your skinny jeans in a few weeks.
In fact, after having watched my video on getting skinny, if you click the link in thedescription below, you can download them for free and since hundreds of women have becomethin with my tips, I am sure they will work for you too!Now, before we continue, you need to know that even though right now I am skinny, Iwas not always like that.
In fact, at one point, a few years ago, I was 90 pounds overweight,a size 16, with over 44 % body fat.
This is how fat I was�.
But you see, I realizedthat I have to lose weight and become skinny, only in one family reunion.
One of my nephews, who I haven�t seen in 2 years, saw me and asked me: Ount Heather,what happened to you? You are so fat! All my family heard that, even my husband andI was so embarrassed! After that I decided that I would do anything to lose weight andget skinny fast.
But losing weight after the age of 30 is notthat easy, and even though I was starving myself at times, killing myself in the gym,in the first 6 months, I only lost 7 pounds.
I almost wanted to quit, my confidence wasreally low, I was so desperate�.
Every morning when I looked in the mirror, I felt horrible�However, I really wanted to be able to wear my skinny jeans or a bikini at the beach,and to get slim, so I didn�t give up.
I found a weight loss system for women, createda a daily routine and in 4 and half months, I lost 70 pounds.
Once I became thin, I feel that my life simply changed forever, and all the hard work wasreally worth it.
I mean, my husband is crazy about me, even women are admiring me whenI am walking on the street, so if you want to get skinny fast, no matter how difficultit may be, do it, cause it is really worth it!After that I became really passionate about fitness and weight loss, I read over 100 bookson the topic, and went to many seminars and nutrition courses, and I consider myself aweight loss expert, having helped thousands of women lose weight and become slim and sexy.
So, here�s what you must do to get skinny fast.
Don�t be desperate.
I mean, try to be positive, smile, be at peace with your body,because even though nothing has worked so far for you, you found this video, and withmy tips you�ll get skinny� 2.
Drink 2-3 liters of water daily.
I knowmany women who say that they can�t drink that much water, but believe me, if you setup your alarm to beep every 45 minutes and you cary a bottle of water with you all thetime, you�ll be able to do it! Again, this is really important and if you want to getslim, unless you drink a lot of water, you can�t do it!3.
EAT!!! You may think that in order to get skinny, you must starve yourself, but youcouldn�t be more wrong.
In fact, to get skinny fast, you must consume around 1200-1400calories per day, split between 6-7 meals.
Even though you think you eat healthy, I amalmost sure that you are close to 2000 calories per day, and this happens because of yourcravings.
I am sure that you even eat when you are not hungry, so because I really wantto help you, I have a great ebook for you, which will help you control your cravingsand stop overeating.
It is really important to count those calories, so I have a FREEsmart phone APP for you to help you and a diet plan.
Just Click the link below to getthe ebook, the diet plan and the smart phone APP for free!4.
If you want to get skinny legs, you must use a Massage Brush and use it on your thighs,because this will increase blood flow and break down fat deposits, so if you don�thave a massage brush yet, in the link below I have a 50 % discount for you from a GREATAmazon seller.
Get it because using it will help you get slim legs fast.
Exercises are really important to get skinny legs, but not any exercises.
I strongly believethat the best way to get skinny fast is to do an intense interval training workout eachmorning for 15-20 minutes.
An example of a great morning workout that has worked greatfor hundreds of women and burns lots of calories, you can find in the link below!6.
If you want to be skinny, you need a fast metabolism and increase the levels of hormoneLeptin in your body.
In my opinion, this is the most important aspect, and without these2, you�ll have to work twice as hard to get results.
So, I have a great video for you, from a world class weight loss expert, which will teachyou how to increase your metabolic rate with 50 % so that you can burn around 2000 caloriesper day and how to fix your Leptin issues, so just click the link below to watch it!Also, because I really want to help I will also give you the exact routine I followedto lose weight and the list with all the mistakes I did in the past.
So, just click the link from the description below to get for FREE:- the video to learn how to boost your metabolism with 52%,- my mistakes and the exact daily routine I followed,- the ebooks AND the diet plan – the morning workout and the APP for yoursmartphone, all for FREE.
Just click it right now so you can get backto your skinny jeans in a few weeks! This video was all about how to get skinnylegs fast and about how to get slim!.