How to Lose 5 Pounds in a Week Without Exercise? – How to Lose 5 Pounds in a Week?
How to lose 5 Pounds in a Week? It's definitely possible to lose 5 pounds in a week, just not every single week.
Losing weight comes down to using more calories than you consume.
So in order to lose 5 pounds, you would need to eat less, and burn 1,000 additional calories each day through exercise.
DRINK MAINLY WATER Water has zero calories and carbs and little to no sodium, making it the perfect slim-down drink.
And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism.
If it's just too boring, add lemon wedges or mint leaves.
BAN WHITE BREAD AND PASTA Cutting out all white grain products – such as white rice, spaghetti, sandwich rolls – will instantly slim you down.
Because the simple carbs in these foods cause bloating, especially around your belly.
DO CARDIO 30 MINUTES A DAY Any workout that gets your heart rate up will burn calories.
But you'll use more calories if you pick a cardio routine that engages multiple muscles simultaneously.
Three to consider: spinning, cardio kickboxing, and boot-camp workouts.
DRINK COFFEE AN HOUR BEFORE WORKING OUT This is the one exception to the stick-to-water-only rule: Just as a coffee run makes your morning at work more productive.
You'll burn more calories without realizing you're pushing yourself harder.
HAVE NIGHTLY YOU-ON-TOP SEX Note that you needed an excuse to hook up with your guy every night, but the fact is, this position is a fat blaster.
Being on top means you do the rocking, and the more active you are, the more calories you burn – up to 144 for 30 minutes.
DO 36 PUSH-UPS AND LUNGES EVERY OTHER DAY These gym-class staples will help sculpt muscle, so you'll sport a more streamlined appearance.
Do three sets of 12 of each exercise every other day.
Push-ups target your upper body, while lunges work your butt, hips, and thighs.
SLEEP 30 MINUTES MORE A NIGHT That extra half an hour, whether you sleep 5 hours or 8, can refresh you enough that you will make better food choices.
More restful sleep also boosts your metabolism.
And since your body builds muscle while you snooze, getting zzz's equals better muscle tone.
MAKE ONE FOOD SACRIFICE Cut out chips that you have with lunch or the chocolate dessert you eat after dinner.
It can subtract a few hundred calories from your diet, which translates into less flab.
"Your body won't even notice their absence.
EAT SALMON FOR LUNCH It's packed with nutrients that build muscle tone and give your skin a healthy glow.
Some nutritionists claim that consuming a portion may immediately make your face look a bit more contoured.
DO SQUATS AND SIT-UPS Bodybuilders use this technique before competitions because it adds definition to muscle.
Do three sets of 12 of each exercise to tighten your abs, butt, and legs temporarily.
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