HOW TO LOSE WEIGHT FAST: Fast weight loss – 16lbs in a week – Owen’s Diet Diary Ep #3
I've lost 16 pounds this week! "Woo hoo!" I'm going to tell you how.
Hi, my name's Owen Tonks and welcome to episode three of Owen's Diet Diary.
Last week was the start of my weight loss.
I weighed in at a whopping 30 stone 11 pounds.
What? Why?! I now weigh 29 stone 9 pounds.
16 pounds gone.
[CHILDREN CHEERING] Here's the changes that I made that you can do too.
One of the key changes that I made is planning and tracking.
I planned what I was going to eat ahead of time.
Fruit for breakfast, apples bananas.
In the morning I decided what I was probably going to have to eat that evening.
So that I had enough left to allow myself the Weight Watchers points, or calories, or whatever you're counting so that you don't go over your limit.
I tracked each meal that I ate as I ate it.
There's a full list of everything I ate in the description box below.
I could look back later on in the day.
Do I want to eat that? Do I have enough points? Am I able to eat that and still lose weight? Yes! [BOOS AND JEERS] I cut out junk.
Chinese takeaways, pizza, McDonald's breakfast.
I replaced those with healthier foods.
I'm not really a big fan of sweets, I did have the odd bag of crisps.
But I made sure that they were within my allowance so that I lose weight.
If you want to eat out, don't panic.
I did, so I checked online before I went to the restaurant.
I chose what I was going to have and I stuck to it.
You can do the same with whatever you're counting – calories, fat content etc, whatever.
Increase your healthy foods.
I work at an office so at lunchtime I would often go out and get something from a fast food place.
I still went to Subway this week.
Rather than having a foot-long sandwich, I replaced it with one of their salad bowls.
Increase my activity.
I usually work from home.
I roll out of bed in the morning, I sit down on my laptop, and I work.
I was working in the office this week.
So, I had get up at 7 o'clock in the morning, I had to walk out of the house, walk down to the train station.
I was on my feet more.
When you total that up throughout the day, you could be doing an hour more of exercise a day.
I didn't deny myself anything.
I still did have a chocolate bar.
I counted for them and that is what worked for me.
Don't punish yourself, just get straight back on it and you will be fine.
Obviously I am a big guy, I started off at 30 stone 11, I'm now 29 stone.
And I'm 6 foot 3.
Obviously you will have to adjust this for you.
16 pounds in a week is not a healthy way to lose weight, that is too fast.
But it's because I made big changes this week.
My body will probably now naturally slow down.
If you enjoyed this video, please click the 'like' button down there.
Don't forget to subscribe.
There is a button right here.
Links to my previous two videos are in the description below.