How to lose weight fast in 7 – 10 days | vegan diet chart for weight loss | Fitness Rockers
Hello friends welcome to fitnessrockers.
Com Generally people stops eating foods for weight loss but its not a right approach for weight loss.
Its actually unhealthy way.
In this video we well share a 1000 carlorie diet plan for weight loss which will help you in weight loss as well as keep you healthy will all essential nutrients.
so lets start First meal be early morning snacks Tak 2 High fiber digestive biscuits with 1 cup Lemon Green Tea You will get 55 calories from this diet.
2nd meal will be Breakfast You can have 1 bowl of Poha or upma and sprinkle flex seeds on it Also have 1 cup skimmed or double tonned milk with it.
this meal will provide you 330 calories.
3rd Meal will be Mid Morning Snacks You can consume 1 apple or orange OR.
any other season fruit but try to avoid sugary fruits like mangoes, banana, grapes etc.
this meal will provide you 50 calories with lots of fibers, vitamins & minerals.
4th meal is Lunch Here you will consume 1 medium bowl of Brown Rice OR 2 Indian Bread or rotis made of mix grains with these consume 1 medium bowl cooked lentils or dal, 1 cup low fat yogurt and 1 cup vegetable salad where you can add cucumber, carrot, onion, tomatoes etc.
With this diet will get 330 calories.
5th meal is evening snacks.
Take 1 apple or orange with 1 cup Lemon green team and 2-3 high fiber digestive buiscuits this meal will give you 110 calories.
Last meal of the day will be Dinner.
consume 1 large bowl of broccoli or cauliflower salad You can add some more vegetables in it like spinach, carrot, tomatoes etc.
Sprinkle 1 tablespoon of flexseeds too on it.
and also drink 1 glass low fat butter milk with it.
this meal is of approx 150 calories.
With this diet plan you will get 1000 – 1100 calories in a day which is which is ideal for weight loss and which include required protein, vit, minerals etc.
and thats why its a healthy diet plan too.
So, friends start following this diet plan & add atleast 30 mins workout session in your daily routine.
for customized diet plan you can this video.