How to lose weight overnight fast | weight loss tips | Hindi | Fitness Rockers
Hello Friends, welcome to FitnessRockers.
Com If you are trying hard to lose weight for long.
and not able to do so.
then don't disappoint.
If you follow 5 easy tips at night before sleep then.
weight loss will become easier for you.
Scientific research shows that Chillies contain a compound named capsaicin which.
suppress appetite and increase the metabolism & increase weight loss process by 10 times.
if meal before sleep contains chillies then weight loss process will go on while sleeping too Green Tea contains a compound name ECGC which.
increase metabolism drastically &.
consumption of green tea before sleep will help in reducing the weight overnight during sleep.
Insulin is body's main fat storage hormone Starch and Sugar intake spike the insulin release.
which means weight gain.
When insulin release goes down in body.
then start burning fat in body.
Don't consume starch, carbs & sugar at night before sleep.
Excessive salt/sodium intake results in bloating/puffiness in body Because of which you will look more fat.
So, restrict salt/sodium intake 3-4 hours before bed time And you will see magical results only after some days Improper sleep will make you more fat.
For sound sleep you can use some relaxation techniques like meditation or.
listen to some light music.
Metabolism gets increase & fat burns due to sound sleep.
Sound sleep ensures hormonal health too.
So, friends follow these easy tips to reduce your weight fast.