The Best Vegetables For Fat Loss (5 Best Vegetables Rarely Talked About)
>> Shaun: Hey everybody.
What's up? ShaunHadsall; Get Lean in 12, coming at you with another short Fat Loss video.
Today's videois The Best Fat Loss Vegetables.
So I have a list of six of them over here and I wantto uncover the power that using these vegetables can have on targeting lower belly fat.
NowI always get these questions about vegetables like, "Do I need to avoid peas, corn and carrots?"And the truth of the matter is, depending on what you eat them with and when you eatthem, no, you don't have to avoid them.
They're not horrible vegetables for you and they'redefinitely not going to make you store more fat.
But if you use them the wrong way, orcombine them with the wrong foods, or eat them by themselves at the wrong times, itdefinitely can put your body out of a fat burning environment.
But the green vegetable I'm going to talkabout in this video, or the cruciferous vegetables I'm going to talk about in this video, willhave a profound impact on your health and your fat loss.
A ton of benefits I've listedup here.
Then, at the end of this video, I'm going to reveal how you can get your handson an article where you can actually use a couple of these vegetables, of your choice,to actually double or even triple fat loss after a weekend food bender or after a weekendfood binge where maybe you've went period where you ate unhealthy or you went on vacation.
You can use this carb depleting strategy with these green vegetables to literally doubleor triple fat loss for three or four days in a row after you've fallen off track.
SoI'll tell you how to get your hands on that, for free, at the end of this video.
First, let's talk about the power of greencruciferous vegetables or just cruciferous vegetables.
Now the most common ones are broccoli,cauliflower, and cabbage.
And I recommend that you consume all these as much as possible.
I actually eat all these and we usually go in kicks.
So, the ones that are really unknownfat burning greens are kale, bok choy, Swiss chard, arugula, and collard greens.
Now these particular greens have several differentbenefits that I want to talk about but the most potent ingredient that you need to understand,that's inside these greens, is something called DIM and it's derived inside these vegetablesbecause they contain something called IC3.
Now what this DIM does is it acts like ananti-estrogen.
Now, whether you're a man or a woman, this is huge because we are constantlyexposed, in today's day and age, to these xenoestrogens or these obesogens in the environment,just from the food that we eat and the toxicity levels in our food, from just the agriculture.
And, over the years, what ends up happening is we get bad estrogen, whether a guy or agirl, bad estrogen levels are blocking a lot of people's fat loss.
So this will actuallyact as an anti-estrogen and, indirectly, it will stimulate your immune system and if youlook it up on Wikipedia, if you just type in DIM, you'll be amazed it even touts itas a cancer fighter.
Now any time that you consume any of thesetypes of vegetables you're also going to get several other benefits.
So, first of all isfiber and this is huge.
You need to be getting at least twenty-five to thirty-five gramsof fiber a day and you need to be getting the majority of them from your green vegesbecause, number one, it's going to help you stabilize and keep blood sugar stable.
Andwhen blood sugar is stable we keep our body in a fat burning environment.
Most peoplelive with chronically high insulin levels and this keeps their body in a fat storingenvironment and, over time, this is what causes insulin resistance and it's what's leadingto the type 2 diabetes epidemic.
So, if you want to prevent that stuff, consuming a lotof these green vegetables is really, really going to help you.
Now the other thing that this will reallyhelp with is blood flow.
Now blood flow is critical to a couple things.
Number one, health,our heart, thing about it, our brain, it needs blood flow.
Number two, if you're having ahard time getting rid of belly fat or stubborn pockets of cellulite, these green vegetablescan actually increase the blood flow to those areas.
And science shows that getting bloodflow to stubborn pockets of fat is critical to burning it off and getting rid of it andthese green vegetables are going to help you do that.
Now that last thing that these green veggiesdo, and this is the most amazing research, and its newer research that I've been readinga lot about, is the vegetables like this, if we consume them regularly, like five orsix days of the week, we make an effort to get a lot of these, you're still allowed toeat some cheat food once or twice a week but try to get these because they actually canturn off, or express, bad genes and turn on, or express, good genes.
So we can never changeour genetics.
Genetically we're made up the way God made us.
However, we can turn off,or express, or turn on, or express, certain genes that may prevent cancer or certain genesthat may cause cancer.
Certain genes that may help fat loss of certain genes that maymake you store more fat.
So by consuming more of these green vegetables, you actually canturn on good genes and stack the deck in your favor when it comes to your health and yourfat loss.
Now when you combine these green vegetableswith a certain macro nutrient, the right way, you actually increase the absorption of thesevegetables greatly.
You also increase their effectiveness.
And I teach you how to do thisthrough a strategy called carb depleting and I teach you a three or four day trick thatyou can use, after a weekend food bender or after a period of time where you've fallenoff track or maybe came back from a vacation, you can really double or triple your fat lossand make belly fat your go-to energy source aggressively, for three or four days in arow by combining these greens with another certain macro nutrient.
And what I did is,on a separate page off YouTube, I posted an article, for free, that you can read through,and I give you four strategies that you can actually use to apply this to make belly fatyour go-to energy source or what I call carb depleting.
And I also give you a chance toget my free report.
So just click the link below this video, head on over to that page,enjoy the free goodies and we'll see you guys on the next video.