Top 10 Cheat Meal Strategies for Weight loss
Hello Friends! Welcome to Fit Tuber.
Cheat meals can help boost your metabolismbut moderation is the key.
A cheat meal can be taken every 10 days, 20days or 30 days depending upon your fitness level.
In this video, I will share with you 10 simpleyet effective CHEAT MEAL STRATEGIES that will help you stay on track.
So stay tuned.
Plan your cheat meal at least 1-2 days inprior.
If it is festive season, a wedding or a socialgathering is coming up.
So, it would be better to have cheat meal then.
Planning the cheat meal will allow you cutthe extra calories on that day before the cheat meal.
Obviously, you will eat far too much if youindulge in a cheat meal when too hungry.
Later, it can be really difficult to coverthe far too many calories consumed in the cheat meal.
This takes me to my third point.
For eg: You can have grilled chicken breastwith green salad and squeeze a lemon on it.
So after 2-3 hours when you will have yourcheat meal, you will feel satiated in a small amount.
This is because the pre-cheat meal proteinwill keep your cravings low.
If you will eat unhealthy high calorie foodthe whole day then these large amount of calories will hamper your next week’s progress aswell.
Moreover, Cheat days generally get convertedto cheat weeks and so on.
Cheat meal does not mean that you have Pizza, Burgers, Desserts, Drinks all at the same time.
Try to have one of these.
Save the rest two for your next cheat meal.
Because, as said before "Moderation is the key".
If you will eat whole cheese burst Pizza inone sitting, then your fitness goals are bound to suffer.
Now this is my favorite point.
When you are eating a cheat meal, enjoy it.
I mean do not eat it while you are watchingTV or in front of your laptop.
Look at it, smell it, chew it, eat it slowly.
After a long period of clean eating, thisis the meal that you truly deserve.
It is the reward for the effort you have putin.
Also, studies have shown that people tendto eat 25 percent more when they are distracted.
Since you have planned your cheat meal andso on that day put in extra effort while working out.
The point here is that the muscle glycogenshould get depleted.
This will minimize the bad effect of the caloriecheat meal that you will later consume.
This is because you will know what exactly is goingin your cheat meal.
If you eat in restaurants, that is ok butalways remember that they don’t care about your health.
Drink at least 1-2 liters more water on yourcheat meal day.
This will help flush out the excess sodiumfrom your body.
But there is a way to drink water.
To know that I really feel you should checkout this video.
I think it would be helpful.
What I mean by saying "Earn your Cheat Meal" is that do not make it a habit of eating them every 4-5 days.
Mostly, eat clean but when you really feelthe need to have it.
When your body is really deprived, then gofor it and enjoy it with mindful eating.
If you crave for junk foods all the time,I suggest you to check out this video.
Friends! That’s all for this video.
I hope you found these cheat meal strategiesreally helpful.
Well, if you did do give it THUMBS UP!!! Also, please subscribe to my channel.
My name is Vivek and as always, Thank Youso much for watching.