Weight Loss Tips: 5 Ways To Lose Weight Gained During Holidays | Pulse TV
Happy holidays everyone! As we enjoy more food and have more time to relax during this holiday, we tend to gain more weight.
Here are tips to help you lose unwanted weight you might gain during the holiday.
These weight loss tips will help you loseholiday weight, get back to your favourite size Eat breakfast: daily healthy breakfast willhelp you lose weight Move around more: 75minutes of vigorous aerobic exercise per week will make you look and feel great Eat Fibre Rich Foods: fibre rich food contain nutrients with low calories that keep weight in check.
Set realistic goals for the holidays: aimfor 1-2 LBS per week, so you don't get frustrated.
Visualize long term: plan for your fitnessbeyond the holidays.
Track your progress to maintain emotional and physical commitment.