WEIGHT LOSS TIPS IN HINDI | HOW TO LOSE WEIGHT FAST IN HINDI | WEIGHT LOSS TRANSFORMATION
As promised in my previous videos, that on my channel,you will get to see alot of fat loss and weight loss information.
So todays video is about some imprtant WEIGHT LOSS TIPS Some things that you can avoid or some foodstuffs that you can replace Sugar is your biggest and worst enemy when you are on weight loss Sugar and starch foodstuffs stimulate the secretion of insulin When insulin level goes down fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs Removing sugars and starches (carbs) from your diet will lower your insulin levels, which will kill your appetite and make you lose weight without hunger so If you r very serious about weight loss,you have to cut down on your sugar n starch intake in your daily diet.
By that I mean,you need to have a diet plan ready,plan what to eat what time to eat 90% of your weight loss progress will depend on what you eat and what time you eat I used to plan my diet on Sunday and accordingly do its grocery shopping Starving wont help u LOOSE WEIGHT, it will just increase your cravings.
Also try n add more of veggies to your diet,like raw cabbage,carrots,brocolli,etc.
You can add up fruits to this diet aswell but have a limit of it because to much of fruits contain sugars.
And if you are on your last stage of your weight loss goal,this would make a difference.
Also try to cook your food in olive oil or coconut oil So remember that you dont forget to do your diet plan prior to make sure your WEIGHT LOSS is right.
Do not stress about things like diet,make it more fun way.
If you are not enjoying your diet,you wont see much difference in your WEIGHT LOSS process.
If you are facing problems with it, Often the result of stress is THE RELEASE OF CORTISOL CORTISOL is an natural enemy of TESTESTERONE.
when CORTISOL is at its highest levels in our bodies, stores fat and burn muscles.
So guys enjoy your life,make your DIET interesting,because LIFE IS BEAUTIFUL guys! This point is mainly for office goers, do not skip your Meals.
because when you skip meals,eventually it will lead to increase of your cravings.
so,have your ready to go meals prepared.
even if you are travelling you can carry them wid u.
This can b a protein bar or a protien shake You can also carry Fruits When it comes to WEIGHT LOSS, protein is the king of nutrients.
whenever i m busy outdoors,I always try n keep my protein shake in my bag.
If u dnt have access to these things n if ur eating in a restaurant then you can have grilled chicken or try eating mostly at subways! Mostly,try avoiding junk foods! Sometimes,Some people have a habit of chewing a gum, which does not benefit to the body at all.
An amazing swap is to try munching on dry fruits like almonds, which will actually be beneficial to your body and provide u with Fiber.
So guys make sure,you keep your emergency foods ready,whenever you are on your WEIGHT LOSS.
For WEIGHT LOSS engage yourself in weight training.
Also run on the tredmill for 20-25 mins.
You can also try HIIT i.
E, high intensity interval training You can also do Empty stomach cardio.
Cardio on an empty stomach,targets fat cells, which triggers maximal fat-burning.
Which will help you in your WEIGHT LOSS.
THINGS are not going to happen overnight.
You are not going to loose weight in 1-2 days.
You will fail,you will get OFF-TRACK.
But,you dont have to give up there! Like I told you in the Aamir Khan video, Because just by setting up your mindset for WEIGHT LOSS.
You have achieved your first milestone.
Weighing same for a week or 2 is fine,dont focus on the negative part of it, instead think it this way that u have already lost some weight and its just few weeks that u need to b focused and BOOM you are on your goal.
So guys that were some of my WEIGHT LOSS TIPS Make sure,you check out my FAT LOSS DIET VIDEO,link is in the description box.
which will be helpful for you to diet for WEIGHT LOSS.
because,these tips will only work when your diet is right.
Hope this video was helpful for you, if it was do give it a thumbs up.
and share,share this video with your friends,ur family who want to loose weight.
because, WEIGHT LOSS will help lower your blood pressure level.
your LDL,that is bad cholesterol that is lowered.
Also cardiovascular disease will be lowered, which is found in many Indian Families.
So please SHARE this video.
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For online personal training,nutrition,diet,workout, email me : shreddedindian18@gmail.