What is Leptin Resistance 2 ‘All Natural’ Leptin Sensitivity Tricks To Burn More Fat
Hey everybody sean Hadsil get lean in 12 so inside this short video im going to talk about a hormone called leptin So I'm going to reveal exactly what leptin is and I'm going to uncover two all natural tricks you can use to improve leptin sensitivity so first of all let's talk about whatleptin is.
It's a fat loss hormone that was actually discovered way back in thenineteen fifties now there's really never any research done back then and itresurfaced again in the nineties and since that time the awareness of leptin has really really raisedand there's been a lot of research showing that just like insulin we canactually get let was called leptin resistance and what happens is leptinis a fat loss hormone that basically controls body mass whether ornot we're gonna burn fat and we're gonna store fat it controls our metabolicrate whether or not it's gonna stay elevated or whether or not it's going to slowdown and also controls appetite so it's a very important hormone.
Now keep in mindthis is the very first hormone that proved fat cells are metabolically active and they canactually send and receive hormonal signals it was never thought this way before we just kinda thought that fat cells just sat there and were'nt really metabolically active now we're discovering that theyare very metabolically active and if we can manipulate and control leptin levels we can reallyget control of our fat loss so let's talk about two tricks you can use , all natural tricksthat you can use to improve leptin sensitivity so if you look on a lowcalorie diet and exercise aggressively it only takes about six or seven daysbefore leptin levels can drop as much as 50% so if you've ever went on a weight lossplan or exercised or done both and you quickly hit a weight loss plateau leptin sensitivity is probably one of the reasons why and trick number one you can use to stop this from happening is to strategically use a cheat meal or whatwe call a "carb load" so as long as you eat healthy five or six days of the week and youexercise what will happen is that once a week if you indulge and you give yourselfthis reward or not only psychologically will keep you focused either five or sixdays of the week it resets leptin levels and makes them happy again and gets them tohealthy levels so that the other five or six days of the week you're not getting metabolic slow down, you're preventing weight loss plateaus and your body's programmed to be a fat burnerbecause you've reset these leptin levels every week so that's trick number one trick numbertwo is actually a 30 second fasted exercise trick so there's a recent study that came outwhere they took two groups they fed one group 75 grams of glucose based carbohydrates and another group they just came water to and then a couple hours later they putthem through a 30 second exercise trick that actually showed that the fasted groupcompletely had reset their leptin signaling while the group that consumed glucose before this exercise trick didn't receiveany leptin signalling at all.
Now what I want to do is I want to is I want to reveal this 30 second exercise trick along with a complete article and strategy based on thisphilosophy and give it to you for free but I don't wanna do it here on youtube sowhat I did is I set up a private page where I could post an article an actual workout chart that shows you how to use this thirty second fasted trick.
All you have to do to get your hands on thisfree workout and this article along with a free reports is click on link below thisvideo and I'll instantly hook you up thanks for watching this video will seeyou guys on the next one.